This class is offered every Wednesday evening from 5:30-6:30pm. This class will focus on the basic of boxing/kickboxing including proper stance, footwork, and striking technique. Sessions generally start with a 10-minute warm up of jumping rope and shadow boxing and then go in partner held mitt work combinations, and then finishing the session with interval workouts on punching bags. Payments for the class are made in cash or checks and must be made in person before your session. 

This is an on-demand one-on-one training session that can be scheduled on the weekend days. The session will focus on improving your personal technique to make you a more complete fighter. This session will include a short warm up including me supervising your shadow boxing. We with then go through a combination of bag and mitt work based on your skill needs. Payments for the class are made in cash or checks and must be made in person before your session.